It’s the holiday season, and our time is being filled with raiding, working, and blowing up other players in video games! Our Discussion question: This week, we followed up on the homework from last week - to count how many times you said, “I should…” or “I shouldn’t….”, record the frequency and context, and what you learned from listening to your inner voice. We also talk about tips to control those negative thoughts and not let them dominate your everyday life with an article from Psychology Today: https://www.psychologytoday.com/blog/shyness-is-nice/201305/stop-fighting-your-negative-thoughts?collection=164978
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